Exercise! Excercise! Exercise!
Health! Health! Health!
We must be aware that we need to take care of our health and exercise will play an important role for that. You can also consider to use exercises equipment for your goal to be health.
Health is wealth, as the saying goes and it is important to make an effort to maintain a healthy body. Nowadays, different health exercise information is everywhere for people who want to maintain a fit and healthy body. Many people are looking for health exercise tips that are right for their lifestyle because some health and fitness tips that are appropriate for others may not be effective for you.
It is necessary to research on different health exercise tips so that you can have an idea on what kind of workouts are perfect for you. If you have tried health exercise tips that did not work for you, here are some strength training tips that may help you become more fit and healthy.
One of the effective health and exercise tips is to do an activity that you enjoy. Exercising does not necessarily mean spending most of your time at the gym or do intense workout a couple of hours a day, several days a week. There are different physical activities besides ordinary exercises. For instance, instead of going to the gym, you can do leisurely walks in the park every morning. It is a form of workout that is easy to do, which you can do anywhere. In addition, bicycling is another type of physical activity that can be enjoyable. Some activities also include gardening, dancing, weight lifting, playing your favorite sports, swimming and even house cleaning. Playing with your children in the yard can also help you burn fat.
To get the best results of any sports health exercise routine, it is necessary to have a schedule. Most people find it difficult to exercise because of the hectic careers, especially those working mothers who are too busy with work as well as taking care of the family. However, it is important to find time to do any workout. Once you include exercises in your daily routine, it will be easier to accomplish it. If it is your first time to performing a workout, you may find it difficult but eventually, this can become a part of your daily habits. It is a good idea to perform your training with a friend if you are not comfortable exercising alone. This way, you can motivate each other and your fitness training will be more enjoyable.
No matter how tired you are, do not make it as an excuse not to do any activity. Actually, physical activities give you more energy. It is said to relieve stress and if you are stressed with your work or family issues, just go out and do some exercises.
Do not stick to a particular fitness program. If you perform just one exercise regimen, you may get bored and stop it altogether. Try to combine different activities. For instance, if you get tired of walking, you can try bicycling. If you have been weight training for quite some time, you can change this activity with cardiovascular activities.
Remember to do warm up exercises before you start with your workout. It is necessary to warm up your muscles to prepare them and to avoid muscle pains. You can do stretching, which helps prevent muscle damage and at the same time, stretching improves your blood flow. Five minutes of stretching can get your heart pumping and can prepare your muscles for the fitness regimen.
Exercise is the best therapy for reducing obesity and for weight loss. There are many simple physical exercises that result in visible positive change in your body physique. If you want to start exercising, but don't know what to do, here are some tips for simple physical activities:
bicycle crunching 1. Check your fitness level
2. Make an exercise plan
3. Find an exercise buddy
4. Types of exercise to choose
1. Check your fitness level
It's always wise to ask your doctor's advice before starting any kind of exercise program. At the very least, have your pulse and blood pressure checked, and get your doctor's approval for the sort of program you have in mind.
2. Make an exercise plan
Don't just jump out of bed one morning and jog your butt off.Sit down and make a realistic plan Use a diary to record the details Adopt a gradual approach e.g. Week 1, two sessions. Week 2, three sessions. And so on. Plan to review your progress after (e.g.) one month.
3. Find an exercise buddy
Exercising on your own requires huge self-discipline. Make it easier for yourself by finding a friend or neighbor to exercise with. Alternatively, or in addition, join an exercise class that is right for you. But don't allow yourself to be pushed into something that is too strenuous.
4. Types of exercise to choose
Walking - Walking is great. No expertise or equipment is required, you can do it anytime and it's free! What's more, provided you do it regularly and for long enough, walking can be just as beneficial as any of the more vigorous activities (like jogging etc). How to start - Take a 10 minutes walk, twice a day. Gradually extend yourself. Walk every day. Walk longer.Walk faster. Walk and swing your arms at the same time. Walk up one or two gentle slopes. Walk up steeper slopes . Ideally, aim to walk briskly (swinging your arms) for 30 minutes, each day. This should include at least one reasonably steep slope. Please note: This may take you several months to achieve, so don't be in a hurry. Remember, exercise is for LIFE!
Swimming - For most people, especially those who are very overweight, swimming is even better than walking.
How to start and then extend yourself - Similar to walking, start by going to the pool twice a week for a gentle 15 minute swim. Gradually increase the length of your swim, and your work rate while in the water. Aim to build up to about 30 minutes a day, or 45 minutes twice a week.
Cycling/cycle-machine, or Jogging - Your aim is the same as for walking or swimming. Start with a short easy routine - 10-15 minutes per day and gradually work up to about 30 minutes a day. Gradually increase your work rate, without ever straining yourself. If jogging, please invest in a good pair of running shoes that offer cushioned support.
Exercise or Aerobics classes - These classes can be great fun. Moreover, many fitness centers offer a variety of classes to suit a variety of fitness levels. Definitely worth checking out!
Exercise at home - If you can't get out, or if the weather is bad, organize an indoor exercise routine for yourself. An easy exercise & stretch plan.
Head and neck circles - Stand up straight. Without moving your shoulders, slowly move your head and neck in a wide circle. Do this half a dozen times.
Arm swings - Stand up straight with legs apart and both arms stretched straight out in front of you, at chest level. Without moving your hips, swing your arms (parallel to the floor) as far to the left as you can - and then to the right. Do this 20 times.
Shoulder circles - Stand up straight with legs apart and arms at your sides. Without moving the rest of your body, circle your left arm backwards. Repeat this with your right arm. Do this half a dozen times.
Forward stretches - Stand up straight. Place hands palms down on the front of your thighs. Keeping your legs straight, lean forwards and slowly slide your hands down your legs, as close to your ankles as possible without straining. Then move them back up your legs and finish by holding your arms straight up above your head. Repeat this half a dozen times.
Side stretches - Stand up straight, with legs apart and arms at your sides. Without moving your legs, slowly bend sideways to the left, allowing your left hand to slide down the side of your leg, as far as possible without straining. Slowly return to the start position and repeat on right hand side. Do this half a dozen times per side.
Leg swings - Stand up straight with your weight on your right leg. Place your right hand on a chair or table, for support. Swing your left leg forwards and backwards, in a pendulum motion. Do this 20 times, then repeat the exercise with your right leg.
Thigh stretches - Sit on the floor with your legs stretched straight out in front of you. Place your hands on the top of your thighs and slide them down your legs as far as possible without straining. Return to the start position and repeat 10 times. Keep the whole exercise as slow and as relaxed as possible.
Leg raising - Lie on your stomach with your legs straight and your arms by your sides. Slowly lift your left leg off the floor, as high as possible without straining. Do it slowly - do not jerk your leg upwards. Then slowly lower your leg. Repeat the exercise with your right leg. Do this half a dozen times, per leg.
Running on the spot - Stand up straight with arms relaxed. Run on the spot for 2 minutes. As you do so, try to keep the whole of your upper body as relaxed as possible. Allow your arms to bounce freely at your sides.
Dance to music - As an alternative to running on the spot, put on your favorite CD and get moving! But avoid jerky movements. Try to move easily without straining your muscles.
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